SportsandRunning.com - An Online Community with Valuable Tips for Athletes and News on the World of Sports
SportsandRunning.com
has created several new informative pages on running tips, as well as
offering continued blogging updates and hosting an online community.
Marietta, Georgia (PRWEB) -- SportsandRunning.com,
an online community and blog that discusses running and professional
sports news, now includes pages titled 10K Running Training Plan,
Physical Benefits of Running, and Proper Running Techniques.
The page entitled "10K Running Training Plan" from
SportsandRunning.com provides an overview on the steps a 10K runner
should take to prepare for the ultimate race. Endurance training,
strength training, and speed work are all necessary training involved
with preparing to run a 10K. Runners will also need days of rest to
regain energy and prevent injury, and need only a light run the day
before the race.
"Physical Benefits of Running" describes the biological results from
running as a sport. According to the page, running works wonders as a
"weight loss regimen." However, the page also advises newcomers to
running to initially practice short running regimens and work up to
longer, more demanding runs. SportsandRunning.com concludes that
increased cardiovascular health is a great physiological benefit of
running.
SportsandRunning.com examines posture and breathing while running in
the page "Proper Running Techniques." The keys to proper posture,
according to the page, are keeping the head above the spine and
relaxing of the shoulders. The page also recommends keeping the chest
high to be more conducive to breathing. In addition, proper running
posture, as previously described, is also said to improve breathing.
About SportsandRunning.com:
SportsandRunning.com was launched in January of 2008, and eventually
launched its own online community for sports and running enthusiasts to
congregate. iGoMogul is responsible for designing and maintaining the
site structure of SportsandRunning.com.
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